Q Wellness at The Q Cafe Company
We believe that every “great workplace” should have Q Wellness.
Empowering people to reach achievable health, fitness & mindset objectives in the workplace.
- Delicious healthy food and nutritional education.
- Mindfulness & motivation workshops.
- Team or individual exercise packages.
Developed in conjunction with our Wellness Coordinator, Leah Moore, we will ensure a healthier and happier workforce.
What can QWellness do for your workplace?
- Reduced absenteeism and employee turnover.
- Increased productivity and profitability.
- Improved employee confidence and moral.
- Increased employee awareness and concentration.
- Increased employee recruitment potential.
- Improved safety record.
Today’s companies must maintain optimum productivity and profitability to achieve success. We can help you to manifest the suitable environment to achieve company targets in a positive, healthy environment.
What can Q Wellness do for you?
Delicious, balanced food to cultivate personal health and wellness
- We empower chefs to continually seek the best in local and seasonal produce.
- Our daily menus are created with health and wellness in mind
- Continual use of colour to visually entice and encourage healthier eating.
Motivation and Mindfulness Workshops
- Develop your conscious mind to increase concentration.
- Learn positivity and goal setting techniques.
- Begin to manage your work-life balance.
Team or Individual Exercise Packages
Get strong, lean and fit with our Wellness Consultant and Personal Trainer, Leah Moore.
- Group bootcamps.
- Strength & fitness classes.
- Kettle bell classes.
- Pilates/yoga/meditation classes.
- Avail of personalised individual training plans or group training plans.