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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Q Wellness at The Q Cafe Company

Home/Q Wellness at The Q Cafe Company
Q Wellness at The Q Cafe Company 2017-07-04T11:12:17+00:00

 

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Q Wellness at The Q Cafe Company

Leah Moore MSc, Business Well-being Consultant, Sport Psycology Consultant & sprint athlete

Leah Moore MSc, Business Well-being Consultant, Sport Psycology Consultant & Sprint Athlete

We believe that every “great workplace” should have Q Wellness.

Empowering people to reach achievable health, fitness & mindset objectives in the workplace.

Core Tenants:

  • Delicious healthy food and nutritional education.
  • Mindfulness & motivation workshops.
  • Team or individual exercise packages.

Developed in conjunction with our Wellness Coordinator, Leah Moore, we will ensure a healthier and happier workforce.

 

What can QWellness do for your workplace?

  • Reduced absenteeism and employee turnover.
  • Increased productivity and profitability.
  • Improved employee confidence and moral.
  • Increased employee awareness and concentration.
  • Increased employee recruitment potential.
  • Improved safety record.

Today’s companies must maintain optimum productivity and profitability to achieve success. We can help you to manifest the suitable environment to achieve company targets in a positive, healthy environment.

 

Wellness Nutrition Chef Denise Murray The Q Cafe Company

Wellness Nutrition Chef Denise Murray The Q Cafe Company

What can Q Wellness do for you?

Delicious, balanced food to cultivate personal health and wellness

Wellness Chef, Denise Murray, and Executive Chef, Dave Gorman,  provide vibrant and creative direction in creating fresh & nutritious food.   

  •   We empower chefs to continually seek the best in local and    seasonal produce.
  • Our daily menus are created with health and wellness in mind
  •   Continual use of colour to visually entice and encourage healthier eating.

Motivation and Mindfulness Workshops

  • Develop your conscious mind to increase concentration.
  • Learn positivity and goal setting techniques.
  • Begin to manage your work-life balance.

Team or Individual Exercise Packages

Get strong, lean and fit with our Wellness Consultant and Personal Trainer, Leah Moore.

  • Group bootcamps.
  • Strength & fitness classes.
  • Kettle bell classes.
  • Pilates/yoga/meditation classes.
  • Avail of personalised individual training plans or group training plans.

 

Q Wellness Website Photo

Achieve your goals in fitness, health and sport