Q Wellness Coaching, Consulting and Classes 2018-01-11T14:31:00+00:00

Q Wellness. The Space Between Health and Happiness.

The Q Cafe Company is serious about wellness. We understand its benefits, we know what a difference it can make and we want to demonstrate how small changes can amplify the positive elements of everyday life.  We can guide your company towards a healthier, better future by implementing some simple principles that will be welcomed by everyone involved. It really will make a difference. We’ll show you

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Wellness at work Q cafe

Every Great Workplace Deserves Q Wellness.

Leah Moore M.Sc., is Q Café’s wellness adviser. Leah is an accomplished sprinter, specialising in  60m, 100m and 200m distances. She holds a Masters degree in sports psychology from Brunel University. Leah is deadly serious about fitness, well-being and about competing at the highest level. There’s nothing touchy-feely about it. Leah is acutely aware of how nutrition and mindset affect performance and she walks the walk every day. Let Leah show you how we can help you.

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What Is Wellness At Work?

Wellness at work is about empowering people to reach achievable health, fitness and mindset objectives at work. It’s practical, it’s measurable and it’s eminently achievable, as are the positive benefits to your organisation’s productivity and profitability.  Make your business better, stronger, fitter and you will be rewarded, personally and professionally.

Motivation, fitness,wellness training Leah Moore

The Benefits Are Many And They’re Not Just Personal

What is Q Wellness?

  • Delicious Healthy Food

  • Nutritional Education

  • Real Motivation

  • Individual or Team Sessions

  • Bespoke Plans, Just for You

What Are The Benefits?

  • Reduced Absenteeism.

  • Reduced Employee Turnover

  • Increased Productivity and Profitability

  • Employee Confidence and Morale

  • Better Recruitment Potential

How Do We Do It?

  • Dedicated Chefs At Work

  • Teach Positivity And Goal Setting

  • Group Bootcamps And Training

  • Pilates / Yoga / Meditation

  • Managed Work Life Balance

Incredible Benefits: Real Results. 

What Can Q Wellness Do For You?

 Motivation and mindset workshops
Learn positivity and goal setting techniques.
Begin to manage your work-life balance.
Team or Individual Exercise Packages

Develop your conscious mind to increase concentration.
Get strong, lean and fit with our Wellness Consultant and Personal Trainer, Leah Moore.

Group bootcamps.
Strength and fitness classes.
Kettle bell classes.
Pilates / Yoga / meditation classes.
Avail of personalised individual training plans or group training plans.

We empower chefs to always seek the best in local and seasonal produce.
Our daily menus are created with health and wellness in mind
Continual use of colour to visually entice and encourage healthier eating.

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Healthy Fusion Food catering Q Cafe

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.