What Can Q Wellness Do For You?
Motivation and mindset workshops
Learn positivity and goal setting techniques.
Begin to manage your work-life balance.
Team or Individual Exercise Packages
Develop your conscious mind to increase concentration.
Get strong, lean and fit with our Wellness Consultant and Personal Trainer, Leah Moore.
Strength and fitness classes.
Kettle bell classes.
Pilates / Yoga / meditation classes.
Avail of personalised individual training plans or group training plans.
We empower chefs to always seek the best in local and seasonal produce.
Our daily menus are created with health and wellness in mind
Continual use of colour to visually entice and encourage healthier eating.