12 Mins

General Warm-up

Prior to any run complete, this warm-up to:

• Stay injury free

• Reduce lower back discomfort during your run from sitting all day.

• Optimise performance.

11 Mins

Running Warm up

(Intermediate / Advanced Runner)

Prior to any run complete this warm-up to:

• Stay injury free

• Reduce lower back discomfort during your run from sitting all day.

• Optimise performance.

11 Mins

Full Body Mobility Work

If you are feeling a little tight…

• Repeat this daily where possible

• Reduce lower back discomfort by opening up your hips and upper back.

• Move and feel good.

7 Mins

Hips feeling tight?

One of the most common areas of the body that gets neglected!

• Help relieve knee pain by getting the bigger hip joint to work.

• Help relieve back pain by getting your HIPS to work.