[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”double dotted” sep_color=”#ff9800″]
Indian Dahl with Toasted Almonds and Harissa Yoghurt
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Dahl is a humble dish from India made with lentils or legumes. It is healthy, delicious and cheap to make. Full of fibre with great dish packs a punch with flavour and has many iterations in recipes. You can service dahl with rice, bread, pita bread or a flatbread. Get creative and play around with it.
Our dahl here is served with toasted flaked almonds and a delicious harissa yoghurt. Absolutely delicious!
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Ingredients
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Dahl
- 300g red lentils
- 400g coconut milk
- 400g tinned tomatoes
- Spinach leaves
- Thumb sized piece of ginger
- 1 tsp garam masala
- 1/2 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp mustard seeds
- 1 red chilli
- Juice of 1 lemon
- Chopped coriander
- Spring onions, chopped
Harissa Yoghurt and Garnish
- Yoghurt
- Harissa paste
- Flaked almonds, toasted
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Method
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- Heat some oil in a pan and cook off the spices, red chilli and ginger, making sure they don’t stick or burn.
- Add the coconut milk, some water and lentils.
- Bring to a simmer and dd the tomatoes.
- Season with salt & pepper.
- Allow to simmer for 20-30 minutes or until cooked.
- Add the lemon juice and the spinach. Season to taste.
- Mix the harrisa paste with the yoghurt.
- Serve the dahl topped with spring onion, coriander, almonds and yoghurt on the side.
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