How To Do A Mountain Climber with QWellness – Instruction Video
Check out our instruction video below outlining how to do the ‘mountain climber’ exercise!
As part of our health and wellbeing programme, QWellness, we are beginning our All Ireland QWellness Games. We are releasing a range of ‘how to’ exercise videos to help you exercise at home. The mountain climber exercise in the video below is a fun exercise, which has a difficulty of ‘medium’. It can be used as a dynamic exercise in a strength & fitness routine while promoting core stability and shoulder/arm strength. The mountain climber is perfect for a workout at home or as part of a gym programme. We have coaching cues in the video to help you along too.
Give the mountain climber exercise in the video a go and see how many reps you can achieve in 1 minute. Each movement of your knee forward is counted as one rep.
Can you be our County Champion? Maybe you can be our province champion? Who will come out as the overall All Ireland Champion?
Our competition is: How many repetitions can you complete in one minunte?
Send your results into L.firstname.lastname@example.org for the chance of winning some of great prizes! Alternatively, sign the results sheet in your Q Cafe Company staff restaurant, student restaurant or cafe.
We will have further videos on the squat, push up and burpee. One exercise video will be released each #WorkoutWednesday (or each normal Wednesday!) over the coming weeks.
Our exercise video range has been developed in conjunction with chartered physiotherapist, Sam Rice (BSc. Sports Science; MSc. Physiotherapy), Unit 13 Gym, & our QWellness Coordinator Leah Moore (BSc. Sport Science, MSc. Sports Science with Sport Psychology).
Videography by James O’Connor.