How To Do a Mountain Climber with QWellness

//How To Do a Mountain Climber with QWellness

How To Do a Mountain Climber with QWellness

How To Do A Mountain Climber with QWellness – Instruction Video

 Check out our instruction video below outlining how to do the ‘mountain climber’ exercise!

As part of our health and wellbeing programme, QWellness, we are beginning our All Ireland QWellness Games. We are releasing a range of ‘how to’ exercise videos to help you exercise at home. The mountain climber exercise in the video below is a fun exercise, which has a difficulty of ‘medium’. It can be used as a dynamic exercise in a strength & fitness routine while promoting core stability and shoulder/arm strength. The mountain climber is perfect for a workout at home or as part of a gym programme. We have coaching cues in the video to help you along too.

Give the mountain climber exercise in the video a go and see how many reps you can achieve in 1 minute. Each movement of your knee forward is counted as one rep.

Can you be our County Champion? Maybe you can be our province champion? Who will come out as the overall All Ireland Champion?

Our competition is: How many repetitions can you complete in one minunte?

Send your results into [email protected] for the chance of winning some of great prizes! Alternatively, sign the results sheet in your Q Cafe Company staff restaurant, student restaurant or cafe.

We will have further videos on the squat, push up and burpee. One exercise video will be released each #WorkoutWednesday (or each normal Wednesday!) over the coming weeks.

Our exercise video range has been developed in conjunction with chartered physiotherapist, Sam Rice (BSc. Sports Science; MSc. Physiotherapy), Unit 13 Gym, & our QWellness Coordinator Leah Moore (BSc. Sport Science, MSc. Sports Science with Sport Psychology).

Videography by James O’Connor.

Enjoy!

By |2018-09-07T10:55:49+00:00September 6th, 2018|Categories: Exercise video|Comments Off on How To Do a Mountain Climber with QWellness

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.