Workshops & Events

The Q Cafe Company wellness

From talks on healthy eating, to external workshops on motivation, mindfulness and goal setting, our Q Wellness programme will have your team covered.

Help your team to reach their targets with programmes that promote workplace mental wellbeing. Put together based on sports psychology and high-performance techniques, these programmes can help you perform to the best of your ability.

From talks on healthy eating and how to get the best nutrients out of your food to workshops on motivation, goal setting, positivity, emotional intelligence and many more. Our team includes a range of international athletes who have overcome significant barriers to achieve success.