Q Wellness
The Space Between Health and Happiness
Q wellness
What Is Wellness At Work?
Wellness at work is about empowering people to reach achievable health, fitness, and mindset objectives at work. It’s practical, it’s measurable and it’s eminently achievable, as are the positive benefits to your organisation’s productivity and profitability. Make your business better, stronger, fitter and you will be rewarded, personally and professionally.
In the Spotlight
The Core Tenets of Q Wellness
Q Wellness
The three core tenets of Q Wellness
are as follows:
Healthy Food
Delicious, balanced, market-fresh food is served daily by The Q Cafe Company. Homemade by our expert chefs, we focus on what you can eat as opposed to what you cannot eat!
Exercise and Fitness
With our team of expert trainers, we can build any type of exercise programme to suit you or your company. Available onsite or via online programming.
Seminars and Workshops
From talks on healthy eating through our Q Wellness food programme to external workshops on motivation, mindfulness, and goal setting, we have your team and your business covered.
