Our Holistic Programme to Promote Health & Wellbeing

The Space Between Health & Happiness

Q wellness

How does Q Wellness Work?

Q Wellness is a free educational programme designed to empower and educate clients and customers in a holistic approach to well-being.

Q Wellness is delivered in three core areas:

Healthy Food & Food Education

Exercise Programmes

Mindfulness Workshops

We believe, for sustained health and wellbeing, all three areas work in tandem.

In the Spotlight

What Does Q Wellness Look Like for You?

Our primary focus is the food, naturally! We curate a food experience that empowers and inspires people to opt for balance. Our menus are always seasonal, which ensures that your experience is based on quality and flavour at all times. Our fresh approach to nutritious food is the cornerstone of our success. So, our clients, large and small, work with us to develop their own bespoke version of Q Wellness, which supports and enhances their own internal wellbeing programmes.

Q Wellness

The three Pillars Q Wellness

Wellness Catering leah Moore M.Sc.

Healthy Food

Delicious, balanced, market-fresh food is served daily by The Q Cafe Company. Homemade by our expert chefs, we focus on what you can eat as opposed to what you cannot eat!

Exercise wellness at work

Exercise & Movement

We consult on, and deliver exercise programmes! Yes, a catering company! Through our partnerships we feel this option for clients can play a key role in any workplace wellbeing programme in conjunction with our food service. Bespoke to your needs, we can create the solution for you.

seminar wellness

Mindfulness Workshops

From talks on healthy eating through our Q Wellness food programme to external workshops on motivation, mindfulness, and goal setting, we have your team and your business covered.

The Benefits Are Many And They’re Not Just Personal

Delicious Healthy Food

Nutritional Education

Real Motivation

Individual or Team Sessions

Bespoke Plans, Just for You

Reduced Absenteeism

Reduced Employee Turnover

Increased Productivity & Profitability

Employee Confidence & Morale

Better Recruitment Potential

Dedicated Chefs At Work

Teach Positivity & Goal Setting

Group Bootcamps & Training

Pilates / Yoga / Meditation

Managed Work Life Balance

Every Great Workplace Deserves Q Wellness

Contact Us

Address
Garden Level,
1 St James Terrace,
Clonskeagh Road,
Dublin 6, D06 XK60
Ireland.

Drop Us a Line

Don't be shy. Let us know if you have any questions!

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