Q Workplace Wellness Coaching, Consulting and Classes 2018-04-05T12:44:32+00:00

Q Wellness. The Space Between Health and Happiness.

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What Is Wellness At Work?

Wellness at work is about empowering people to reach achievable health, fitness and mindset objectives at work. It’s practical, it’s measurable and it’s eminently achievable, as are the positive benefits to your organisation’s productivity and profitability.  Make your business better, stronger, fitter and you will be rewarded, personally and professionally.

Motivation, fitness,wellness training Leah Moore

The Core Tenets of Q Wellness

The Q Café Company’s Q Wellness programme has transformed the working environment and employee satisfaction levels, with a corresponding upswing in productivity and profitability, at some of Ireland’s best companies.

The three core tenets of Q Wellness are as follows:

Q Wellness

Healthy Food

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Delicious, balanced, market fresh food served daily by Q Café Company. Homemade by our expert chefs, we focus on what you can eat as opposed to what you cannot eat!

Q Wellness

Workplace Wellness exercise and fitness Leah Moore

Exercise and Fitness

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With our team of expert trainers we can build any type of exercise programme to suit you or your company. Available onsite or via online programming.

Q Wellness

Workplace Wellness Seminars and Workshops Leah Moore M.Sc.

Seminars and Workshops

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From talks on healthy eating through our QWellness food programme to external workshops on motivation, mindfulness and goal setting, we have your team and your business  covered.

Wellness at work Q Cafe

Every Great Workplace Deserves Q Wellness.

Leah Moore M.Sc., is Q Café’s wellness adviser. Leah is an accomplished sprinter, specialising in  60m, 100m and 200m distances. She holds a Masters degree in sports psychology from Brunel University. Leah is deadly serious about fitness, well-being and about competing at the highest level. There’s nothing touchy-feely about it. Leah is acutely aware of how nutrition and mindset affect performance and she walks the walk every day. Let Leah show you how we can help you and how Q Wellness can benefit your workplace.

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Wellness at Work Healthy food

The Benefits Are Many And They’re Not Just Personal

What is Q Wellness?

  • Delicious Healthy Food

  • Nutritional Education

  • Real Motivation

  • Individual or Team Sessions

  • Bespoke Plans, Just for You

What Are The Benefits?

  • Reduced Absenteeism.

  • Reduced Employee Turnover

  • Increased Productivity and Profitability

  • Employee Confidence and Morale

  • Better Recruitment Potential

How Do We Do It?

  • Dedicated Chefs At Work

  • Teach Positivity And Goal Setting

  • Group Bootcamps And Training

  • Pilates / Yoga / Meditation

  • Managed Work Life Balance

Incredible Benefits: Real Results. 

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.