Our Holistic Programme to Promote Health & Wellbeing
The Space Between Health & Happiness
Q wellness
How does Q Wellness Work?
Q Wellness is a free educational programme designed to empower and educate clients and customers in a holistic approach to well-being.
Q Wellness is delivered in three core areas:
Healthy Food & Food Education
Exercise Programmes
Mindfulness Workshops
We believe, for sustained health and wellbeing, all three areas work in tandem.
In the Spotlight
What Does Q Wellness Look Like for You?
Our primary focus is the food, naturally! We create a food experience that empowers and inspires people to opt for balance. Our menus are always seasonal, which ensures that your experience is based on quality and flavour at all times. Our fresh approach to nutritious food is the cornerstone of our success. So, our clients, large and small, work with us to develop their own bespoke version of Q Wellness, which supports and enhances their own internal wellbeing programmes.
Q Wellness
The three Pillars Q Wellness
Healthy Food
Delicious, balanced, market-fresh food is served daily by The Q Cafe Company. Homemade by our expert chefs, we focus on what you can eat as opposed to what you cannot eat!
Exercise & Movement
We consult on, and deliver exercise programmes! Yes, a catering company! Through our partnerships we feel this option for clients can play a key role in any workplace wellbeing programme in conjunction with our food service. Bespoke to your needs, we can create the solution for you.
Mindfulness Workshops
From talks on healthy eating through our Q Wellness food programme to external workshops on motivation, mindfulness, and goal setting, we have your team and your business covered.
