Q Wellness. The Space Between Health and Happiness.
.
What Is Wellness At Work?
Wellness at work is about empowering people to reach achievable health, fitness and mindset objectives at work. It’s practical, it’s measurable and it’s eminently achievable, as are the positive benefits to your organisation’s productivity and profitability. Make your business better, stronger, fitter and you will be rewarded, personally and professionally.
The Core Tenets of Q Wellness
The Q Café Company’s Q Wellness programme has transformed the working environment and employee satisfaction levels, with a corresponding upswing in productivity and profitability, at some of Ireland’s best companies.
The three core tenets of Q Wellness are as follows:
Q Wellness
Healthy Food
Delicious, balanced, market fresh food served daily by Q Café Company. Homemade by our expert chefs, we focus on what you can eat as opposed to what you cannot eat!
Q Wellness
Exercise and Fitness
With our team of expert trainers we can build any type of exercise programme to suit you or your company. Available onsite or via online programming.
Q Wellness
Seminars and Workshops
From talks on healthy eating through our QWellness food programme to external workshops on motivation, mindfulness and goal setting, we have your team and your business covered.
Every Great Workplace Deserves Q Wellness.
Leah Moore M.Sc., is Q Café’s wellness adviser. Leah is an accomplished sprinter, specialising in 60m, 100m and 200m distances. She holds a Masters degree in sports psychology from Brunel University. Leah is deadly serious about fitness, well-being and about competing at the highest level. There’s nothing touchy-feely about it. Leah is acutely aware of how nutrition and mindset affect performance and she walks the walk every day. Let Leah show you how we can help you and how Q Wellness can benefit your workplace.
The Benefits Are Many And They’re Not Just Personal
What is Q Wellness?
Delicious Healthy Food
Nutritional Education
Real Motivation
Individual or Team Sessions
Bespoke Plans, Just for You
What Are The Benefits?
Reduced Absenteeism.
Reduced Employee Turnover
Increased Productivity and Profitability
Employee Confidence and Morale
Better Recruitment Potential
How Do We Do It?
Dedicated Chefs At Work
Teach Positivity And Goal Setting
Group Bootcamps And Training
Pilates / Yoga / Meditation
Managed Work Life Balance