How To Do A Push Up With QWellness - Instruction Video Check out our video showing you how to do a a push up; using both simplified and advanced options! For our third instalment of the free QWellness instruction video series we're showing you how to do the perfect push up! The push [...]
How To Do A Squat With QWellness - Instruction Video Check out our instruction video below showing you how to do a squat! As the second video in the series for our QWellness All Ireland Games, our 'How To Do A Squat' video gives you easy to follow pointers. The squat is a classic [...]
How To Do A Mountain Climber with QWellness - Instruction Video Check out our instruction video below outlining how to do the 'mountain climber' exercise! As part of our health and wellbeing programme, QWellness, we are beginning our All Ireland QWellness Games. We are releasing a range of 'how to' exercise videos to help [...]
Nick's Knockout Octopus Salad Recipe For our last recipe of the summer we've chosen a cracker!! Chef Manager Nick Mentiplay served this octopus salad last week to customers and we could barely get a picture with the buzz around it. As always, this recipe is packed full of nutrients. Who doesn't [...]
Beetroot, Goats Cheese & Hazelnut Salad Recipe On our penultimate QWellness summer recipe release we are sharing a simple, yet delicious salad. Our beetroot, goats cheese and hazelnut salad recipe celebrates Irish produce. The recipe utilises fresh beetroot, which is currently in season, St. Tola's Irish Goats Cheese with a dash of local Irish [...]
Party Mexican Chicken Fajita Recipe Everyone loves a good Mexican chicken fajita! Deliciously seasoned chicken, kick ass avocado sauce, whopper salsa and a colourful salad. This Mexican Chicken Fajita Recipe was created by Chef Manager Elaine O'Brien. We had it for lunch last week and decided to share it you to you! It is [...]
Light Summer Salad Recipe Try our light summer salad recipe this weekend! The salad recipe focuses on colour and flavour. It is delicious and nutritious. What's not to love with blueberries, spinach, pomegranate, butternut squash, red peppers? You can even top it with some Keelings strawberries too! Created by Chef Manager Paul O'Rourke for [...]
Rosarie's Brown Soda Bread Recipe Try Rosarie's Brown Soda Bread Recipe today! Rosarie is one of our much loved Chef Managers in Q Cafe Company from Wexford. No need for proving, this is a quick bread recipe. You can double or treble the recipe below to make a few loafs up on a Sunday. [...]
Mediterranean Vegetable Stack with Rocket Pesto Recipe Try our sumptuous Mediterranean Vegetable Stack with Rocket Pesto Recipe today! This recipe was created by the ever creative Chef Manager Paul O'Rourke. Our customers just love this dish. Paul uses uses beautiful mediterranean vegetables (mostly Irish grown!) and creamy Irish goats cheese. His [...]
Easy Panzanella Salad Recipe Try our Easy Panzanella Salad Recipe today! Panzanella is a Tuscan tomato and bread salad. In this recipe we are using heirloom tomatoes. However, with your own home-grown garden tomatoes coming into season soon you can really use what ever tomato variation suits you best. Once in [...]
