


Workout at Home with QWellness!
Workout at Home with QWellness As our last instalment of free workouts (see HERE!) was so successful, we are providing you with another! For National Workplace Wellbeing Day we are again teaming up with Unit13 Fitness in Glasnevin, Dublin. The workouts should be...
Simple Chocolate Energy Balls
Simple Chocolate Energy Balls Energy Balls – What Are They? A calorie is not what we are led to believe in the health industry sometimes. Actually, a calorie is a measure of energy, not a measure of how fat food may make you. Food provides us with energy and...
Free Home Workouts With QWellness
Try Our Three Free Home Workouts This Week! QWellness is our health and wellbeing programme, which work to promote balance and wellbeing in nutrition, exercise and mental wellbeing. As we all learn to adapt to the new government guidelines, creating simple workouts...