Free Home Workouts With QWellness

by info@qcafe.ie | Apr 3, 2020 | Exercise video, Health

Try Our Three Free Home Workouts This Week! QWellness is our health and wellbeing programme, which work to promote balance and wellbeing in nutrition, exercise and mental wellbeing. As we all learn to adapt to the new government guidelines, creating simple workouts...

How To Do A Burpee with QWellness

by Leah Moore | Sep 27, 2018 | Exercise video

How To Do A Burpee With QWellness – Instruction Video  Check out our video below, showing you how to do a burpee! In this post in the QWellness exercise series we’re showing you how to do a burpee! This exercise is often dreaded by those exercising....

How To Do A Push Up With QWellness

by Leah Moore | Sep 20, 2018 | Exercise video

How To Do A Push Up With QWellness – Instruction Video  Check out our video showing you how to do a a push up; using both simplified and advanced options! In this instalment of the free QWellness instruction video series we’re showing you how to do the...

How To Do A Squat With QWellness

by Leah Moore | Sep 11, 2018 | Exercise video

How To Do A Squat With QWellness – Instruction Video  Check out our instruction video below showing you how to do a squat! As the second video in the series for our QWellness All Ireland Games, our ‘How To Do A Squat’ video gives you easy to follow...

How To Do a Mountain Climber with QWellness

by Leah Moore | Sep 6, 2018 | Exercise video

How To Do A Mountain Climber with QWellness – Instruction Video  Check out our instruction video below outlining how to do the ‘mountain climber’ exercise! As part of our health and wellbeing programme, QWellness, we want to how you how to smash the...