Exercise video

/Exercise video

How To Do A Burpee with QWellness

By |2018-09-27T17:34:16+00:00September 27th, 2018|Categories: Exercise video|

How To Do A Burpee With QWellness - Instruction Video  Check out our video below, showing you how to do a burpee! In our last video of the QWellness exercise series we're showing you how to do a burpee! This exercise is often dreaded by those exercising. However, once you get into the [...]

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How To Do A Push Up With QWellness

By |2018-09-20T17:21:13+00:00September 20th, 2018|Categories: Exercise video|

How To Do A Push Up With QWellness - Instruction Video  Check out our video showing you how to do a a push up; using both simplified and advanced options! For our third instalment of the free QWellness instruction video series we're showing you how to do the perfect push up! The push [...]

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How To Do A Squat With QWellness

By |2018-09-11T21:37:10+00:00September 11th, 2018|Categories: Exercise video|

How To Do A Squat With QWellness - Instruction Video  Check out our instruction video below showing you how to do a squat! As the second video in the series for our QWellness All Ireland Games, our 'How To Do A Squat' video gives you easy to follow pointers. The squat is a classic [...]

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How To Do a Mountain Climber with QWellness

By |2018-09-07T10:55:49+00:00September 6th, 2018|Categories: Exercise video|

How To Do A Mountain Climber with QWellness - Instruction Video  Check out our instruction video below outlining how to do the 'mountain climber' exercise! As part of our health and wellbeing programme, QWellness, we are beginning our All Ireland QWellness Games. We are releasing a range of 'how to' exercise videos to help [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.