Try Our Three Free Home Workouts This Week! QWellness is our health and wellbeing programme, which work to promote balance and wellbeing in nutrition, exercise and mental wellbeing. As we all learn to adapt to the new government guidelines, creating simple workouts that you can complete from home has been our goal over the [...]
How To Do A Burpee With QWellness - Instruction Video Check out our video below, showing you how to do a burpee! In this post in the QWellness exercise series we're showing you how to do a burpee! This exercise is often dreaded by those exercising. However, once you get into the swing of [...]
How To Do A Push Up With QWellness - Instruction Video Check out our video showing you how to do a a push up; using both simplified and advanced options! In this instalment of the free QWellness instruction video series we're showing you how to do the perfect push up! The push up [...]
How To Do A Squat With QWellness - Instruction Video Check out our instruction video below showing you how to do a squat! As the second video in the series for our QWellness All Ireland Games, our 'How To Do A Squat' video gives you easy to follow pointers. The squat is a classic [...]
How To Do A Mountain Climber with QWellness - Instruction Video Check out our instruction video below outlining how to do the 'mountain climber' exercise! As part of our health and wellbeing programme, QWellness, we want to how you how to smash the basics. By understanding the basics you will develop an excellent foundation. [...]
