How To Do A Burpee With QWellness – Instruction Video
Check out our video below, showing you how to do a burpee!
In our last video of the QWellness exercise series we’re showing you how to do a burpee! This exercise is often dreaded by those exercising. However, once you get into the swing of the burpee, it is great fun. The burpee is very much a dynamic exercise. It is great in a circuit or interval workout setting to build fitness, strength and burn fat!
The burpee is absolutely fantastic as part of a home workout or as a conditioning set at the end of a gym programme. Combine it with the squat, push up and mountain climber for a 10 to 20 minute blast! Exercise needs to be fun, so keep it short and sweet. Master our exercises by using our videos and you will be flying!
We are running our nationwide All Ireland QWellness Games. You can get involved too!! The challenge is:
How many reps of the burpee can you achieve in 1 minute?
Can you be our All Ireland Champion for burpees?
Send your results of the 1 minute challenge into L.firstname.lastname@example.org for the chance of winning some of great prizes! Alternatively, sign the results sheet in your Q Cafe Company staff restaurant, student restaurant or cafe.
We will have another video on the burpee next week.
Try a home workout:
Complete five rounds of the below exercises for time.
15 push ups
Our exercise video range has been developed in conjunction with chartered physiotherapist, Sam Rice (BSc. Sports Science; MSc. Physiotherapy), Unit 13 Gym, & our QWellness Coordinator Leah Moore (BSc. Sport Science, MSc. Sports Science with Sport Psychology).
Videography by James O’Connor.