Workout at Home with QWellness!

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Workout at Home with QWellness!

Workout at Home with QWellness

As our last instalment of free workouts (see HERE!) was so successful, we are providing you with another! For National Workplace Wellbeing Day we are again teaming up with Unit13 Fitness in Glasnevin, Dublin. The workouts should be completed over three days in your week. Such as, Monday, Wednesday, Friday.

QWellness is our health and wellbeing programme, which promotes balance in nutrition, exercise and mental wellbeing. By moderately exercising you can work to improve general wellbeing. However, if you have any underlying issues, concerns or injuries, you must seek the advice of your GP before completing any exercise.

Give the exercise below a try and let us know what you think!

Day 1 Workout

Image explaining the what exercises to do for the home workout.

Day 2 Workout

Image of instructions for day 2 workout.

Day 3 Workout

By |2020-05-01T12:37:32+00:00May 1st, 2020|Categories: Health, Videos|Tags: , , , , |Comments Off on Workout at Home with QWellness!

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