Workout at Home with QWellness!

by | May 1, 2020 | Health, Videos

Workout at Home with QWellness

As our last instalment of free workouts (see HERE!) was so successful, we are providing you with another! For National Workplace Wellbeing Day we are again teaming up with Unit13 Fitness in Glasnevin, Dublin. The workouts should be completed over three days in your week. Such as, Monday, Wednesday, Friday.

QWellness is our health and wellbeing programme, which promotes balance in nutrition, exercise and mental wellbeing. By moderately exercising you can work to improve general wellbeing. However, if you have any underlying issues, concerns or injuries, you must seek the advice of your GP before completing any exercise.

Give the exercise below a try and let us know what you think!

Day 1 Workout×300.png

Day 2 Workout×300.png

Day 3 Workout×300.png

Latest Posts

Chicken Peanut Satay Skewers

Chicken Peanut Satay Skewers

Ingredients 4 tbsp smooth peanut butter 2 tsp sweet chilli sauce 1 tsp clear honey 1 tbsp soy sauce Handful of coriander Thumb-sized piece of ginger, pealed and roughly chopped 2 garlic cloves, skin removed 1 chilli de-seeded chilli zest and juice 1 lime The rest!...

read more
Prawn Laksa – Street Food Delights!

Prawn Laksa – Street Food Delights!

This quick Prawn Laska will fill your soul with warmth. A curry based dish, it is oozes the refreshing aromas of chilli, ginger, garlic and lime leaves alongside a soothing umami hit! Bursting with flavour the the broth can be made ahead of time too. Indeed you can...

read more
Pineapple, Mint & Cucumber Salad

Pineapple, Mint & Cucumber Salad

A fresh and invigorating salad recipe, this mix of sharp pineapple with refreshing mind and cucumber will brighten up any meal. Not to mention its healthy, whilst adding colour and nutrients to any meal! The salad is perfect with burgers or steak. Why not try it with...

read more

Contact Us

Garden Level,
1 St James Terrace,
Clonskeagh Road,
Dublin 6, D06 XK60

Drop Us a Line

Don’t be shy. Let us know if you have any questions!

Pin It on Pinterest

Share This