Workout at Home with QWellness!

by info@qcafe.ie | May 1, 2020 | Health, Videos

Workout at Home with QWellness

As our last instalment of free workouts (see HERE!) was so successful, we are providing you with another! For National Workplace Wellbeing Day we are again teaming up with Unit13 Fitness in Glasnevin, Dublin. The workouts should be completed over three days in your week. Such as, Monday, Wednesday, Friday.

QWellness is our health and wellbeing programme, which promotes balance in nutrition, exercise and mental wellbeing. By moderately exercising you can work to improve general wellbeing. However, if you have any underlying issues, concerns or injuries, you must seek the advice of your GP before completing any exercise.

Give the exercise below a try and let us know what you think!

Day 1 Workout

https://www.qcafe.ie/wp-content/uploads/2020/05/Day-1-Instructions-300×300.png

Day 2 Workout

https://www.qcafe.ie/wp-content/uploads/2020/05/Day-2-Instructions-300×300.png

Day 3 Workout

https://www.qcafe.ie/wp-content/uploads/2020/05/Day-3-Instructions-300×300.png

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