Your Free New Year Expert Exercise Plan

Your Free New Year Expert Exercise Plan

The Q Cafe Company wellness coordinator & personal trainer, Leah Moore, has supplied us with a New Year New You Exercise Plan! It’s that time of year again where we take stock of the previous year and look ahead to create a ‘new me’! Sure why...
Chef Denise Murray on Carbohydrates and Diets

Chef Denise Murray on Carbohydrates and Diets

Simple advice from our QWelllness chef… A carbohydrate free diet, while very effective, may not be very good for your health. In order to function optimally the brain utilises 20% of carbohydrate intake as fuel. Once a non carbohydrate diet has begun your brain is...

Pin It on Pinterest