National Potato Day – Grow Your Own

National Potato Day – Grow Your Own

by | Oct 2, 2015 | Uncategorized

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The Q Cafe Company Curry King

The Q Cafe Company Curry King

by | Aug 16, 2015 | Uncategorized

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Chef Denise Murray on Carbohydrates and Diets

Chef Denise Murray on Carbohydrates and Diets

by | Jul 28, 2015 | Uncategorized

Simple advice from our QWelllness chef… A carbohydrate free diet, while very effective, may not be very good for your health. In order to function optimally the brain utilises 20% of carbohydrate intake as fuel. Once a non carbohydrate diet has begun your brain is...

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