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How To Do A Burpee With QWellness – Instruction Video
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Check out our video below, showing you how to do a burpee!
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In this post in the QWellness exercise series we’re showing you how to do a burpee! This exercise is often dreaded by those exercising. However, once you get into the swing of the burpee, it is great fun. The burpee is very much a dynamic exercise. It is great in a circuit or interval workout setting to build fitness, strength and burn fat!
The burpee is absolutely fantastic as part of a home workout or as a conditioning set at the end of a gym programme. Combine it with the squat, push up and mountain climber for a 10 to 20 minute blast! Exercise needs to be fun, so keep it short and sweet. Master our exercises by using our videos and you will be flying!
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Try a home workout:
Complete five rounds of the below exercises for time.
15 push ups
20 squats
10 burpees
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Our exercise video range has been developed in conjunction with chartered physiotherapist, Sam Rice (BSc. Sports Science; MSc. Physiotherapy), Unit 13 Gym, & Leah Moore (BSc. Sport Science, MSc. Sports Science with Sport Psychology).
Videography by James O’Connor.
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