Workout at Home with QWellness!

Workout at Home with QWellness!

by | May 1, 2020 | Health, Videos

Workout at Home with QWellness As our last instalment of free workouts (see HERE!) was so successful, we are providing you with another! For National Workplace Wellbeing Day we are again teaming up with Unit13 Fitness in Glasnevin, Dublin. The workouts should be...
Free Home Workouts With QWellness

Free Home Workouts With QWellness

by | Apr 3, 2020 | Exercise video, Health

Try Our Three Free Home Workouts This Week! QWellness is our health and wellbeing programme, which work to promote balance and wellbeing in nutrition, exercise and mental wellbeing. As we all learn to adapt to the new government guidelines, creating simple workouts...
Your Free New Year Expert Exercise Plan

Your Free New Year Expert Exercise Plan

by | Jan 5, 2016 | Uncategorized

The Q Cafe Company wellness coordinator & personal trainer, Leah Moore, has supplied us with a New Year New You Exercise Plan! It’s that time of year again where we take stock of the previous year and look ahead to create a ‘new me’! Sure why...

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