wellness

/Tag: wellness

Pineapple, Mint & Cucumber Salad

By |2020-06-06T11:32:10+00:00June 6th, 2020|Categories: Recipe|Tags: , , , |

Pineapple, Mint & Cucumber Salad A fresh and invigorating salad recipe, this mix of sharp pineapple with refreshing mind and cucumber will brighten up any meal. Not to mention its healthy, whilst adding colour and nutrients to any meal! The salad is perfect with burgers or steak. Why not try it with your next [...]

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Dave’s Panzanella Salad

By |2020-06-06T11:07:29+00:00June 6th, 2020|Categories: Recipe|Tags: , , , |

Dave's Panzanella Salad The Panzanella salad is a true favourite of ours. Bursting with delicious ripe tomatoes and full of flavour. Panzanella or panmolle is a Italian salad from the Tuscan region consisting of chopped soaked stale bread, onions and tomatoes. Executive Head Chef Dave Gorman has created a truly delicious version of it, that [...]

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Paul’s Sweet Summer Salad

By |2020-06-06T10:38:11+00:00June 6th, 2020|Categories: Recipe|Tags: , , , |

Paul's Sweet Summer Salad For a light bright dish, Paul's Summer Salad is perfect. Packed full of flavour, bursting with colour this salad recipe is both quick and delicious. Not to mention it's super healthy as it's packed full of fibre and nutrients. Remember, the more colour on your plate the more nutrients you [...]

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Mental Wellbeing Strategy For Our Teams

By |2020-05-18T20:37:07+00:00May 18th, 2020|Categories: News|Tags: , , |

Mental Wellbeing Strategy For Our Teams Promoting Wellbeing Daily We are delighted to share with you that in March we partnered with Spectrum.Life to deliver a comprehensive mental wellbeing programme to our team members in The Q Cafe Company. Spectrum.Life like us, is an Irish company. They are leading the way in delivering clinically based [...]

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Workout at Home with QWellness!

By |2020-05-01T12:37:32+00:00May 1st, 2020|Categories: Health, Videos|Tags: , , , , |

Workout at Home with QWellness As our last instalment of free workouts (see HERE!) was so successful, we are providing you with another! For National Workplace Wellbeing Day we are again teaming up with Unit13 Fitness in Glasnevin, Dublin. The workouts should be completed over three days in your week. Such as, Monday, Wednesday, Friday. [...]

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Are Pancakes Healthy?

By |2020-02-22T12:59:23+00:00February 22nd, 2020|Categories: Health|Tags: , , , |

Are Pancakes Healthy? It's our favourite time of year! Pancake Tuesday! A time for our daily food regime to consist of flour, eggs, milk and sugar, morning, noon and night. The beloved Pancake Tuesday is long held a day of feast, throwing all concerns for healthy eating out the window. However, as part of [...]

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Raspberry and Coconut Pancake Stacks!

By |2017-07-04T11:12:22+00:00February 8th, 2016|Categories: Uncategorized|Tags: , , , , , |

  Raspberry and Coconut Pancake Stacks Wellness Coordinator, Leah Moore, expert on all things health and fitness, shares her super healthy pancake recipe!  Pancake Tuesday holds many happy childhood memories of delicous buttery, lemony, sugar heaven! For some of us, gorging on delicious pancakes topped with syrup and bacon skews our health and wellbeing goals. [...]

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Your Free New Year Expert Exercise Plan

By |2017-07-04T11:12:22+00:00January 5th, 2016|Categories: Uncategorized|Tags: , , , , , |

The Q Cafe Company wellness coordinator & personal trainer, Leah Moore, has supplied us with a New Year New You Exercise Plan! It's that time of year again where we take stock of the previous year and look ahead to create a 'new me'! Sure why not? Reflection is a brilliant way of evaluating what has worked and [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.