QWellness

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Pineapple, Mint & Cucumber Salad

By |2020-06-06T11:32:10+00:00June 6th, 2020|Categories: Recipe|Tags: , , , |

Pineapple, Mint & Cucumber Salad A fresh and invigorating salad recipe, this mix of sharp pineapple with refreshing mind and cucumber will brighten up any meal. Not to mention its healthy, whilst adding colour and nutrients to any meal! The salad is perfect with burgers or steak. Why not try it with your next [...]

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Dave’s Panzanella Salad

By |2020-06-06T11:07:29+00:00June 6th, 2020|Categories: Recipe|Tags: , , , |

Dave's Panzanella Salad The Panzanella salad is a true favourite of ours. Bursting with delicious ripe tomatoes and full of flavour. Panzanella or panmolle is a Italian salad from the Tuscan region consisting of chopped soaked stale bread, onions and tomatoes. Executive Head Chef Dave Gorman has created a truly delicious version of it, that [...]

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Paul’s Sweet Summer Salad

By |2020-06-06T10:38:11+00:00June 6th, 2020|Categories: Recipe|Tags: , , , |

Paul's Sweet Summer Salad For a light bright dish, Paul's Summer Salad is perfect. Packed full of flavour, bursting with colour this salad recipe is both quick and delicious. Not to mention it's super healthy as it's packed full of fibre and nutrients. Remember, the more colour on your plate the more nutrients you [...]

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Workout at Home with QWellness!

By |2020-05-01T12:37:32+00:00May 1st, 2020|Categories: Health, Videos|Tags: , , , , |

Workout at Home with QWellness As our last instalment of free workouts (see HERE!) was so successful, we are providing you with another! For National Workplace Wellbeing Day we are again teaming up with Unit13 Fitness in Glasnevin, Dublin. The workouts should be completed over three days in your week. Such as, Monday, Wednesday, Friday. [...]

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Free Home Workouts With QWellness

By |2020-04-03T15:43:41+00:00April 3rd, 2020|Categories: Exercise video, Health|Tags: , , , |

Try Our Three Free Home Workouts This Week! QWellness is our health and wellbeing programme, which work to promote balance and wellbeing in nutrition, exercise and mental wellbeing. As we all learn to adapt to the new government guidelines, creating simple workouts that you can complete from home has been our goal over the [...]

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Are Pancakes Healthy?

By |2020-02-22T12:59:23+00:00February 22nd, 2020|Categories: Health|Tags: , , , |

Are Pancakes Healthy? It's our favourite time of year! Pancake Tuesday! A time for our daily food regime to consist of flour, eggs, milk and sugar, morning, noon and night. The beloved Pancake Tuesday is long held a day of feast, throwing all concerns for healthy eating out the window. However, as part of [...]

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Hazel Gears Up For World Championships

By |2017-07-04T11:12:21+00:00June 24th, 2016|Categories: Uncategorized|Tags: , , |

Hazel Gears Up For World Championships   The Q Cafe Company sponsored athlete, Hazel Hu, is gearing up to compete in the International Powerlifting Federation Word Championships today in Texas! Please join everyone in The Q Cafe Company in wishing Hazel the very best of luck competing on such a big stage! Hazel had her 'weigh in' [...]

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Raspberry and Coconut Pancake Stacks!

By |2017-07-04T11:12:22+00:00February 8th, 2016|Categories: Uncategorized|Tags: , , , , , |

  Raspberry and Coconut Pancake Stacks Wellness Coordinator, Leah Moore, expert on all things health and fitness, shares her super healthy pancake recipe!  Pancake Tuesday holds many happy childhood memories of delicous buttery, lemony, sugar heaven! For some of us, gorging on delicious pancakes topped with syrup and bacon skews our health and wellbeing goals. [...]

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Taking On The Art O’Neill Challenge

By |2017-07-04T11:12:22+00:00January 19th, 2016|Categories: Uncategorized|Tags: , , , |

Taking On The Art O'Neill Challenge Here at The Q Cafe Company we love celebrating a challenge! The Art O'Neill Challenge is just that! A charity trek from Dublin Castle to Glenmalure in the Dublin/Wicklow Mountains in aid of The Dublin Wicklow Mountain Rescue Team, it is not for the faint hearted! Members of The 5th Wicklow Sea Scout [...]

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Chef Denise Murray on Carbohydrates and Diets

By |2017-07-04T11:12:24+00:00July 28th, 2015|Categories: Uncategorized|Tags: , , , , , |

Simple advice from our QWelllness chef… A carbohydrate free diet, while very effective, may not be very good for your health. In order to function optimally the brain utilises 20% of carbohydrate intake as fuel. Once a non carbohydrate diet has begun your brain is fooled into thinking there is a shortage of food. So it therefore [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.