Healthy Turkey Korma with Tomato & Cucumber Chutney We all love a great take away! This super recipe put together by Chef Dave Gorman is light, bright and colourful. It is a super way to enjoy the comforts of a take away, but with a healthier slant. Remember though that coconut milk is high [...]
Dave's Indian Mango Lassi About the Lassi A lassi is a popular traditional yogurt-based drink that originated in the Indian subcontinent. Lassi is a blend of yoghurt, water, spices and fruit. It's super after a hot and spicy curry to calm and restore. It's also super in the morning or midmorning snack too. The [...]
Mental Wellbeing Strategy For Our Teams Promoting Wellbeing Daily We are delighted to share with you that in March we partnered with Spectrum.Life to deliver a comprehensive mental wellbeing programme to our team members in The Q Cafe Company. Spectrum.Life like us, is an Irish company. They are leading the way in delivering clinically based [...]
We Haven't Left! Return To Work We Never Left! During COVID-19, we've been working to ensure all employee protocols and customer safety have been at the centre of our operations. With our healthcare business in full operation and the resulting processes that have been implemented we're ready when you are to get started in [...]
High Fibre Granola Bars As we all work together to stay home and protect each other, it has been a challenge to avoid over eating or snacking on the wrong foods. This simple recipe provides you with a healthier alternative to a chocolate bar or crisps. It is high in fibre and really quite [...]
Healthy Honey Ginger Salmon with Quinoa Tabbouleh Looking for a light and healthy dish? This dish is a winner for lunch in the sun or a light dinner after a socially distanced walk. Salmon is super healthy full of nutrients such as good fats (omega 3's), Vitamin A and Vitamin D. Whilst the quinoa [...]
Meatless Meatballs with Tomato Ragu and Tagliatelle We really love this dish. It's a great comfort food for a rainy spring afternoon. Indeed, its super healthy and full of fibre. You can make the meatballs vegan by removing the egg. The egg helps to bind them, so by removing it, the consistency may be [...]
Healthy Banana & Oat Cookie Recipe! Looking for something else to make with the ripening bananas? Sick of banana bread? We love cookies here in The Q Cafe Company, and these little beauties are simple to make and really delicious. High in fibre, these cookies are healthier than a standard cookie these little morsels [...]
Workout at Home with QWellness As our last instalment of free workouts (see HERE!) was so successful, we are providing you with another! For National Workplace Wellbeing Day we are again teaming up with Unit13 Fitness in Glasnevin, Dublin. The workouts should be completed over three days in your week. Such as, Monday, Wednesday, Friday. [...]
Simple Chocolate Energy Balls Energy Balls - What Are They? A calorie is not what we are led to believe in the health industry sometimes. Actually, a calorie is a measure of energy, not a measure of how fat food may make you. Food provides us with energy and therefore contains calories. So, typically [...]
