Mental Wellbeing Strategy For Our Teams Promoting Wellbeing Daily We are delighted to share with you that in March we partnered with Spectrum.Life to deliver a comprehensive mental wellbeing programme to our team members in The Q Cafe Company. Spectrum.Life like us, is an Irish company. They are leading the way in delivering clinically based [...]
We Haven't Left! Return To Work We Never Left! During COVID-19, we've been working to ensure all employee protocols and customer safety have been at the centre of our operations. With our healthcare business in full operation and the resulting processes that have been implemented we're ready when you are to get started in [...]
High Fibre Granola Bars As we all work together to stay home and protect each other, it has been a challenge to avoid over eating or snacking on the wrong foods. This simple recipe provides you with a healthier alternative to a chocolate bar or crisps. It is high in fibre and really quite [...]
Healthy Honey Ginger Salmon with Quinoa Tabbouleh Looking for a light and healthy dish? This dish is a winner for lunch in the sun or a light dinner after a socially distanced walk. Salmon is super healthy full of nutrients such as good fats (omega 3's), Vitamin A and Vitamin D. Whilst the quinoa [...]
Meatless Meatballs with Tomato Ragu and Tagliatelle We really love this dish. It's a great comfort food for a rainy spring afternoon. Indeed, its super healthy and full of fibre. You can make the meatballs vegan by removing the egg. The egg helps to bind them, so by removing it, the consistency may be [...]
Healthy Banana & Oat Cookie Recipe! Looking for something else to make with the ripening bananas? Sick of banana bread? We love cookies here in The Q Cafe Company, and these little beauties are simple to make and really delicious. High in fibre, these cookies are healthier than a standard cookie these little morsels [...]
Workout at Home with QWellness As our last instalment of free workouts (see HERE!) was so successful, we are providing you with another! For National Workplace Wellbeing Day we are again teaming up with Unit13 Fitness in Glasnevin, Dublin. The workouts should be completed over three days in your week. Such as, Monday, Wednesday, Friday. [...]
Simple Chocolate Energy Balls Energy Balls - What Are They? A calorie is not what we are led to believe in the health industry sometimes. Actually, a calorie is a measure of energy, not a measure of how fat food may make you. Food provides us with energy and therefore contains calories. So, typically [...]
Michael's Sweet Pea, Spinach & Chorizo Soup It's wonderful to see the brighter days, warmer temperatures and longer evenings at present. Indeed, we are fortunate to have such lovely weather in light of the COVID-19 pandemic. As such star chef Michael Walsh has shared his delicious recipe for Sweat Pea, Spinach and Chorizo Soup [...]
Tasty & Quick Fish Cakes with Side Salad There's nothing like a good fish cake. Made with gorgeous Irish potatoes this fish cake is healthy, balanced and utterly delicious. With the fish you can mix it up with other shellfish /oily fish of your choosing to make your own delicious combo. Try crab, prawns, salmon or [...]
